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“Having Fun and Being Awesome”
Warmup
50 Air Squats
3x10 KB Swings
3x10 Pushups
3x3-6 Ring Muscle Ups
Strength
3x20 Overhead Squats
WOD
12 Min AMRAP
5 Cleans (185/125)
5 HSPU
5 Ring Dips
REC
1 Lap of Broad Jumps