Warmup
Ride 40 Cal
40 Double Unders
30 Ring Rows
20 GHD Back Extensions

Strength
6x 30yd max load sled push

WOD - Bradshaw
10 Rounds
3 HSPU
6 Deadlifts (225/155)
12 Pullups
24 Double Unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.