Warmup
Row, Run or Ride 2 min
3x10 Box Jumps
3x10 GHD Situps
3x10 KB Swings
Strength
6x2 Pause Front Squats
7 Sec Hold in Bottom
10 Sec Hold in Top
WOD
21-18-15-12-9-6-3
Bar Facing Burpees
Snatch (95/65)
*22 min tapout
REC
5 L-Sit Rope Climbs
Warmup
Row, Run or Ride 2 min
3x10 Box Jumps
3x10 GHD Situps
3x10 KB Swings
Strength
6x2 Pause Front Squats
7 Sec Hold in Bottom
10 Sec Hold in Top
WOD
21-18-15-12-9-6-3
Bar Facing Burpees
Snatch (95/65)
*22 min tapout
REC
5 L-Sit Rope Climbs