Warmup
Row, Run or Ride 2 min
3x10 KB Vups
3x6-10 Toes to Bar
3x:25 Lsit
Strength
3 Laps of Suitcase Farmers Carry (48/32)
WOD
15 min AMRAP
50 ft Handstand Walk
5 Front Squats (225/135)
50 ft Broad Jumps
5 Rope Climbs
*Rack is 54 ft long
““Don’t limit your challenges - challenge your limits.””