Warmup
Row 6 min
3x HS Hold on the wall
Strength
Every 2 min for 7 Rounds
6 Strict Press + 6 Strict C2B Pullups
WOD
5 Rounds
12 S2O (115/75)
12 Box Jump Overs (24/20)
REC
1 Lap of Lunges
Warmup
Row 6 min
3x HS Hold on the wall
Strength
Every 2 min for 7 Rounds
6 Strict Press + 6 Strict C2B Pullups
WOD
5 Rounds
12 S2O (115/75)
12 Box Jump Overs (24/20)
REC
1 Lap of Lunges