Warmup
Run 400m
10 Burpees
40 Double Unders
Strength
1 Hang Squat Clean
*Work to heavy with perfect form
WOD
10, 9...1 Burpees
1, 2...10 KB Swings (2/1.5)
REC
1 Lap Bear Crawl
1 Lap Crab Walk
Warmup
Run 400m
10 Burpees
40 Double Unders
Strength
1 Hang Squat Clean
*Work to heavy with perfect form
WOD
10, 9...1 Burpees
1, 2...10 KB Swings (2/1.5)
REC
1 Lap Bear Crawl
1 Lap Crab Walk