Warmup
Ski 3 min
With an empty bar:
3 Rounds
6 Snatch High Pull
6 Muscle Snatch
6 OHS
Strength
1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch
*Work to heavy with perfect form
WOD
21-15-9
Hang Snatch (95/65)
Bar Facing Burpees
REC
2x Handstand Walk the length of the rack, 7' increments