Warmup
Run 2 Laps
1 Lap Lunges
Run 2 Laps
20 Burpess
Strength
5 Length Sled Push
*Work to heavy
WOD - Sit N' Sprint
6 Laps Total of:
Partner 1 holds Wall Sit
Partner 2 runs 1 Lap
Then, 2 Laps Buddy Carry. Switch as needed.
Then, 1 Lap Buddy Wheel Barrow. Switch as needed.
Then 6 more laps of Wall Sits & Runs.
REC
50 Partner Heel Throws