Warmup
Ski 6 min
4 Wall Walks
8 Strict T2B
Strength
5x 2 Power Cleans + 4 Jerks
WOD
Row 4k
REC
5 min EMOM
15 GHD Situps or 20 Straight Leg Abmat Situps
Warmup
Ski 6 min
4 Wall Walks
8 Strict T2B
Strength
5x 2 Power Cleans + 4 Jerks
WOD
Row 4k
REC
5 min EMOM
15 GHD Situps or 20 Straight Leg Abmat Situps