Warmup
Ski 750m
3 Rounds
5 Strict Pullups
5 Strict HSPU
10 Burpees
Skill
Bar Muscle Ups
WOD
30 Wall Balls (20/14)
30 Box Jump Overs (24/20)
30 Ring Dips
30 Pushups
Warmup
Ski 750m
3 Rounds
5 Strict Pullups
5 Strict HSPU
10 Burpees
Skill
Bar Muscle Ups
WOD
30 Wall Balls (20/14)
30 Box Jump Overs (24/20)
30 Ring Dips
30 Pushups