Strength: Bent Over Row 3x10
WOD: For Time
50 Bench Press @ body weight. 20 Ring Rows every time you rack the bar.
REC: Coach led Box Squats
Strength: Bent Over Row 3x10
WOD: For Time
50 Bench Press @ body weight. 20 Ring Rows every time you rack the bar.
REC: Coach led Box Squats