Strength: Hang Snatch - 10 Reps every 90 seconds for 5 rounds.
WOD: 3 Rounds for time
20 Box Step-Up Jumps each leg
400 Meter Run
REC: 30 Total Ring Dips
The 307 PROGRAM
WORKOUT OF THE DAY
The 307 PROGRAM
WORKOUT OF THE DAY
Strength: Hang Snatch - 10 Reps every 90 seconds for 5 rounds.
WOD: 3 Rounds for time
20 Box Step-Up Jumps each leg
400 Meter Run
REC: 30 Total Ring Dips