Open gym all day!
Strength: Hang Snatch 3x5
WOD: 21-15-9
Burpee Toes to Bar (Drop down, do a burpee, jump up onto the bar and do one toes-to-bar)
Run 3, 2, 1 laps
*Round one: 21 Burpee Toes to Bar then run 3 laps
Round two: 15 Burpee Toes to Bar then run 2 laps
Round three: 9 Burpee Toes to Bar then run 1 lap
REC: 50 KB Swings for time (2/1.5)