Friday, Nov 1st, 2013

Strength:  High Hang Squat Snatch, 2 reps every :30 for 8 mins

WOD:  "Patricia"
5 RFT
15 power clean
15 burpee box jumps (24)
15 OHS (95/65)
run 2 laps with 40# sandbag
*compare to 1/30/2012

REC:  Coach led banded stretches