Happy Independence Day to the CrossFit307 family! Take time to realize how blessed we are to live in this country, eat some bar-b-que and get yer WOD on!
WOD: "July 4th, 2012"
Check your time from last year and beat it.
5 Rounds for time
40 Traveling Lunges
30 Sit Ups
20 Push Ups
10 Tuck Jumps