Weights: Dead Lift 5×2
WOD: KJ's Bad Dream #2
5 Rounds for time of:
400 meter Run
40 Box Jumps (24")
Weights: Dead Lift 5×2
WOD: KJ's Bad Dream #2
5 Rounds for time of:
400 meter Run
40 Box Jumps (24")
Weights: Push Press 5×5
WOD: 20 minute AMRAP:
5 Power Cleans (225/135)
10 Toes to Bar
20 Wall Ball (20/14)
R.E.C.: Lunge 1 lap for time
WOD: 5 Rounds, 4 minutes work, 1 minute rest
For work:
Run 400
15 Deadlifts (135/95)
Max AbMat Sit ups in remaining time
*Score is total number of AbMat Sit Ups
R.E.C.: 3 minute AMRAP of Box Jumps (24")
Weights: Back Squat 5×3
WOD: For time:
Row 1000 meters
50 Burpees
Run 800 meters (6 laps)
R.E.C.: Partner ball throw x 100