Warm-up
KB Warm-up
Strength
3x6 Overhead Split Squat
*Each Leg
Snatch
5x1 Power Snatch @70%
Clean and Jerk
5x (1 Power Clean + 1 Power Jerk) @70%
Strength
3x2 Front Squat @70%
Warm-up
KB Warm-up
Strength
3x6 Overhead Split Squat
*Each Leg
Snatch
5x1 Power Snatch @70%
Clean and Jerk
5x (1 Power Clean + 1 Power Jerk) @70%
Strength
3x2 Front Squat @70%