Barbell Warmup
Primer
6x2 Snatch Balance
Snatch
6 Mins on every :30
1 Squat Snatch @75%
Clean
6 Mins on every :30
1 Squat Clean
Strength
5x3 Push Press
Barbell Warmup
Primer
6x2 Snatch Balance
Snatch
6 Mins on every :30
1 Squat Snatch @75%
Clean
6 Mins on every :30
1 Squat Clean
Strength
5x3 Push Press