Olympic Lifting May 25-27

DB Activation
Barbell Warm-up

Drop Snatch
Work to a heavy single

Snatch
3x
Hang Power Snatch + OHS
Power Snatch From Knee + OHS
Power Snatch + OHS

Clean
3x
Hang Power Clean + FS
Power Clean from Knee + FS
Power Clean + FS

*Work these at 60-65%  The focus on this complex is our footwork. Ideally our footwork on the power snatch should be such that we are set and ready to squat.  Any reset of the feet prior to the squats means we need to dial in out footwork accuracy.

Strength
5x3 Jerk Dip *Work to a Heavy Triple