Weights: Snatch Grip Dead Lift
WOD: 10-9-8-7-6-5-4-3-2-1, for time, of:
Handstand Push Up
Inverted Burpee
*An inverted burpee starts with the athlete standing up, facing the wall. Next, roll back and tap your shoulder blades on the ground. To finish, roll back on to your feet and kick in to a handstand. The movement is complete when both heels have touched the wall in the inverted position (handstand). This movement is a leg killer!
R.E.C.: 3 minute AMRAP of knees to elbow on rings