Weights: Back Squat 8×2, then burnout set (max rep effort) at 40% of your last set's weight
WOD: "Betty" 5 Rounds for time of:
12 Push Press (135/95)
20 Box Jump (24")
R.E.C.: 3×400 m sprint, each for time. 2 minute rest between efforts.
Weights: Back Squat 8×2, then burnout set (max rep effort) at 40% of your last set's weight
WOD: "Betty" 5 Rounds for time of:
12 Push Press (135/95)
20 Box Jump (24")
R.E.C.: 3×400 m sprint, each for time. 2 minute rest between efforts.