Weights: Hang Squat Clean 7×3
WOD:
800 meter run followed by ten rounds of the couplet
5 Pull Ups
5 Ring Dips
Finish with 800 meter run
R.E.C.: Accumulate a total of 50 GHD sit ups and 50 GHD hip extensions
Weights: Hang Squat Clean 7×3
WOD:
800 meter run followed by ten rounds of the couplet
5 Pull Ups
5 Ring Dips
Finish with 800 meter run
R.E.C.: Accumulate a total of 50 GHD sit ups and 50 GHD hip extensions