Hey guys! Pat is going to be running the WOD Saturday at 9 AM if you would like to hop in.


Three rounds for time:
400 meter sandbag run
30 Slam Balls (30/20)
3x down and back in box sled push
30 kettlebell snatch (1.5/1) - each arm
Run oustide
30 tire flips- jump in and back out of tire each time (so you flip it back and forth)
Run to stop sign and back