Weights: 5×3 Push Press, but between each set, you must complete a max set of double unders. If your max is less than 20, complete 20 total. If you don't have double unders, complete 40 singles.
WOD: 12 minute AMRAP of:
12 Overhead Squats (115/75)
9 Pull Ups
R.E.C.: 1000 m Row for time