There is a normal thursday class schedule today. Be sure to wear your best Halloween costumes!
Strength: Strict Pull Ups 3x max reps
WOD: 15 Min AMRAP
1, 2, 3...Squat Clean (185/115)
1, 2, 3...Muscle Ups (scale with 3 pull ups and 3 dips per muscle up)
Rd 1 is 1 Squat Clean and 1 Muscle Up. Rd 2 is 2 of each and so on.
REC: 100 Double Unders for time