Saturday 12/7/2013

With a partner, shared burden, one working at a time:
"Team Grace"
60 Clean & Jerks (135/95)
Run 6 Laps
"Team Diane"
Deadlifts (225/155)
Run 6 Laps
"Team Annie"
Double Unders
Abmat Situps

*Rx for an Abmat Situp is shoulder blades on the floor to hands touch IN FRONT of your toes (shoulders should cross in front of the hips).

At least you have a partner... Have fun!  Don't forget to get a Christmas sweater for the Return of the Sweater WOD on DEC 20!