WOD
With a partner, shared burden, one working at a time:
"Team Grace"
60 Clean & Jerks (135/95)
Run 6 Laps
"Team Diane"
42-30-18
Deadlifts (225/155)
HSPU
Run 6 Laps
"Team Annie"
100-80-60-40-20
Double Unders
Abmat Situps
*Rx for an Abmat Situp is shoulder blades on the floor to hands touch IN FRONT of your toes (shoulders should cross in front of the hips).
At least you have a partner... Have fun! Don't forget to get a Christmas sweater for the Return of the Sweater WOD on DEC 20!