Friday, June 14th, 2013

Don't forget to get registered for Jason's Friends!  We need to order the shirts ASAP, so get your forms filled out and submit them to me.  Checks have to be made out to Jason's Friends.  We cannot put the registration fee on your account.  Even if you cannot make the event but still want to donate, please do so!  Thank You!

Strength:  Snatch 12 x 1 (For the leaderboard)

WOD:  8 Min AMRAP

1 Snatch (95/65)

1 Toes-to-Bar

2,2

3,3

REC:  Muscle Up Practice