Strength: Turkish Get Ups 3x6 (Try to go heavier than you normally do)
WOD: 15 Min AMRAP
250 M Row
10 GI Janes
REC: 30 Dumbbell Squat Cleans (45/35 in each hand)
Strength: Turkish Get Ups 3x6 (Try to go heavier than you normally do)
WOD: 15 Min AMRAP
250 M Row
10 GI Janes
REC: 30 Dumbbell Squat Cleans (45/35 in each hand)