We will be having tryouts for the Affiliate Cup at 9am. Come join us if you'd like even if you're unsure about competing!
WOD
Row 40 Cals
30 Box Jumps (24/20)
40 Walking Lunges (135/95)
50 Shoulder to Overhead (135/95)
40 Walking Lunges (135/95)
30 Box Jumps
Row 40 Cals