Warmup
Row, Run or Ride 2 min
3x10 GHD Back Ext
3x6-10 Toes to Bar
3x10 Pistols
Strength
5-3-1-1-5 Snatch Deadlift
WOD
20 Deadlifts (135/95)
20 Burpees
Rest 1 min
20 Deadlifts (225/155)
20 Box Jumps (24/20)
Rest 1 min
20 Deadlifts (315/205)
20 Burpees
REC
100 Cal Assault Ride with a Partner, Switch every 10 Cal