Strength
5x8-12 Zercher Good Mornings
WOD
10...1 Deadlift (225/155)
1...10 Burpees
REC
Row 2k with a partner, switch every 200m
Strength
5x8-12 Zercher Good Mornings
WOD
10...1 Deadlift (225/155)
1...10 Burpees
REC
Row 2k with a partner, switch every 200m