Strength
3x10-12 Strict Behind the Neck Press
WOD
21-15-9
Clean (155/105)
Box Jumps (24/20)
50 Double Unders after each couplet
REC
Tabata L-Sit holds (Rings, Bars or Paralettes)
Strength
3x10-12 Strict Behind the Neck Press
WOD
21-15-9
Clean (155/105)
Box Jumps (24/20)
50 Double Unders after each couplet
REC
Tabata L-Sit holds (Rings, Bars or Paralettes)