Strength
6x Sled Push - Work up to heavy load for 35 yds
TEAM WOD
4 person Shared burden 4 mile run - 1 person runs at a time
Other teammates work 1 person per station
Station A: Box Jumps (24/20)
Station B: Burpees
Station C: KB Swings (1.5/1)
No requirements for who does what or for how long.
Team Score = Time - Total Reps (each rep=1 second)