Strength
5x3 Bench Press
1x to Failure at 50% Max

WOD
Spend 6 mins to complete 16 Turkish Getups

At 6 mins complete 4 Rounds:
16 Front Rack Walking Lunges (135/95)
16 HOD Pushups
16 GHD Situps

Then spend another 6 mins to complete 16 Turkish Getups
*The Getups should be at a moderately heavy weight and done with great technique. The goal is to get the work in without rushing through. If you can't get all 16, do what you can without rushing.
**Score is only the time for the 4 Rounds.

REC
3 Laps Farmer Carry - 1 KB. Hold Bell in one hand for 1/2 lap then switch.