Strength
6x 2 Squat Clean + 1 Push Press
WOD
21 min EMOM
Min 1: 5 Strict Pullups
Min 2: 10 Shorty Band Squats
Min 3: 10 DB Snatch (45/25)
*You will do 7 total rounds
REC
Spend an honest 10 min on mobility
Strength
6x 2 Squat Clean + 1 Push Press
WOD
21 min EMOM
Min 1: 5 Strict Pullups
Min 2: 10 Shorty Band Squats
Min 3: 10 DB Snatch (45/25)
*You will do 7 total rounds
REC
Spend an honest 10 min on mobility