Warmup
Row, Run or Ride 2 min
3x8 DB Thrusters
3x6-10 Strict Ring Dips
3x10 KB Vups
Strength
10 EMOM
2 Squat Cleans + 3 Front Squats
WOD
4 Rounds
25 Burpees
25 Wall Balls (20/14)
REC
6 Red River Complexes (55/35)
*1 Complex = 6 alternating DB Snatch + 6 Front Squats