Warmup
25 Wall Balls
3x10 GHD Back Ext
3x6-10 HSPU
3x6 Parallette Pass Thrus
Strength
4 sets to Establish 6 rep max Back Squat
WOD - 13.4
7 Min AMRAP
3, 6, 9...
Clean & Jerks (135/95)
Toes to Bar
REC
Row 500m for recovery
Warmup
25 Wall Balls
3x10 GHD Back Ext
3x6-10 HSPU
3x6 Parallette Pass Thrus
Strength
4 sets to Establish 6 rep max Back Squat
WOD - 13.4
7 Min AMRAP
3, 6, 9...
Clean & Jerks (135/95)
Toes to Bar
REC
Row 500m for recovery