Warmup
Row, Run or Ride 2 min
3x15 Russian Swings
3x10 Reverse Hyper
3x6-10 HSPU
Strength
6x Max load hand over hand sled pull
WOD
10 min EMOM
10 Thrusters (135/95)
Decrease # of thrusters by 1 each minute (Last minute is 1 thruster)
REC
1 mile shared burden run with partner