Warmup
Row, Run, Ski or Ride 2 min
3x10 GHD Situps
3x10 GHD Back Ext
3x6-10 Strict Pullups
Strength
Every 2 min for 12 min
6 KB Thrusters + 2 Rope Climbs
WOD
6 min EMOM
2 Turkish Getups
Then with Partner:
3 Rounds
Partner 1 Row 250m
Partner 2 Hold 2 KB's in front rack
Switch
REC
100 DU for time