Warmup
Row, Run or Ride 2 min
3x10 GHD Back Ext
3x10 1 KB OHS
3x:25 Lsit
Strength
5x5 Bench Press
WOD
8 min AMRAP
4 OHS (135/95)
8 Deadlifts
12 Box Jumps (24/20)
REC
Partner Shared Burden Mile
Warmup
Row, Run or Ride 2 min
3x10 GHD Back Ext
3x10 1 KB OHS
3x:25 Lsit
Strength
5x5 Bench Press
WOD
8 min AMRAP
4 OHS (135/95)
8 Deadlifts
12 Box Jumps (24/20)
REC
Partner Shared Burden Mile