Warmup
Row 30 Cal
20 Burpees
20 Toes to Bar
20 HSPU

Strength
3x 5 Strict Press + 3 Push Press + 1 Jerk

WOD - Partner
10 min AMRAP
Partner A - Run 1 Lap
Partner B - Max Front Rack Lunges (115/75)
*Switch when partner A finishes run.

Rest 2 min

10 min AMRAP
Partner A - 6 Turkish Getups
Partner B - Row for Cal
*Switch stations when first partner finishes set of Getups
**Score is 2 parts. Total Lunges + Laps (1 Lap counts as 10 reps) for the first part. Total Cal + Getups for the second part.

REC
3x 10 Lateral Hops over short box or parallettes