3x10 Ring Dips
3x10 GHD Back Ext
5x10 No Touch Deficit Deadlifts
*No Touch lifting- No touch lifting forces the lifter to maintain muscle tension throughout the entire set, not just the concentric portion of the lift.
12 min EMOM
5 Dead Lifts (275/185)
Max Bar Facing Burpees in remainder of each minute.
5x20 Sec Static hold on rings, elbows locked out and core tight. Work on turning palms out, away from your body.