Warmup
Row, Run or Ride 2 min
3x10 Jump Squats
3x10 GHD Situps
3x8 Burpees
Strength
6x 2 Clean pull + 1 Power Clean + 2 Front Squat
WOD
30 Front Squats (155/105)
Row 1K
30 Back Squats (155/105)
*From the ground
REC
3 min AMRAP
Abmat Situps
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