Warmup
3x1 Sled Sprints Light
3x10 Barbell Curls
3x10 Slam Balls
3xLength Bear Crawl
Strength
6x Work to Max Load Sled Push 30 yd
WOD
20 min AMRAP
Alternate Full Rounds with a Partner
6 HSPU
7 KB Swings (1.5/1)
8 Push Press (115/75)
9 Box Jumps (24/20)