No classes today! Regular hours.
Warmup
Row 30 Cal
2 Rounds
8 Strict Pullups
8 HSPU
8 Squat Jumps
Strength
8 min EMOM
1 Rope Climb + 1 Squat Clean Thruster
WOD
10, 9...1 Bar Facing Burpees
1, 2...10 Deadlifts (225/155)
REC
3 min AMRAP
Double Unders
No classes today! Regular hours.
Warmup
Row 30 Cal
2 Rounds
8 Strict Pullups
8 HSPU
8 Squat Jumps
Strength
8 min EMOM
1 Rope Climb + 1 Squat Clean Thruster
WOD
10, 9...1 Bar Facing Burpees
1, 2...10 Deadlifts (225/155)
REC
3 min AMRAP
Double Unders