““Its not what you do but who you do it with that matters””
Warmup
3x Ride 10 Cal + 10 Air Squats
3x10 GHD Back Ext
3x15 Hollow Rocks
3x Wall Walk + Max Hold
Strength
6x2 Front Squats
*3 sec Pause in the bottoms
WOD - Elizabeth
21-15-9
Cleans (135/95)
Ring Dips
*Squat cleans not mandatory
*10 minTime Cap, scale accordingly
REC
120 Burpees as a team of 3
*Alt every 5 reps