There will be no Women of the 307 class this Saturday due to the Jason's Friends Triathlon. Hope to see you all there!
Warmup
3 Rounds
Run 1 Lap
20 Double Unders
20 Abmat Situps
Strength
Single Leg Deadlifts
4x8 each leg
WOD
4 Rounds
21 Cal Row
15 OHS (75/55)
9 Bar Facing Burpees
REC
3x10 DB OHS each arm
*1 DB