Warmup
3 Rounds
3 Skin the Cats
4 DB Strict Press each arm
5 Glute Ham Raises
Strength
Weighted Dips
Work to heavy set of 3
WOD
Partner Shared Burden
200 Wall Balls (20/14)
100 Hang Cleans (185/125)
Rest 5 min
2k Row
100 HSPU
Warmup
3 Rounds
3 Skin the Cats
4 DB Strict Press each arm
5 Glute Ham Raises
Strength
Weighted Dips
Work to heavy set of 3
WOD
Partner Shared Burden
200 Wall Balls (20/14)
100 Hang Cleans (185/125)
Rest 5 min
2k Row
100 HSPU