Warmup
2 Rds
Ride 10 Cal
10 Pushups
10 DB OHS
Strength
5x3 Squat Clean and Jerk
*Hang on to the bar throughout each set
WOD
21-15-9
Ring Dips
OHS (115/75)
REC
100 Double Unders for time
*Go for unbroken!
Warmup
2 Rds
Ride 10 Cal
10 Pushups
10 DB OHS
Strength
5x3 Squat Clean and Jerk
*Hang on to the bar throughout each set
WOD
21-15-9
Ring Dips
OHS (115/75)
REC
100 Double Unders for time
*Go for unbroken!