Warmup
2 Rounds
Run 2 Laps
7 Knee Jumps
9 Wall Balls
11 T2B
Strength
5x 1 Power Clean + 2 Push Jerks + 1 Split Jerk
WOD
10 Rounds
Ride, Row or Ski 20/12 Cal
Rest 1 min
*You can mix n match
REC
1x Max Set of Unbroken C2B Pullups
Warmup
2 Rounds
Run 2 Laps
7 Knee Jumps
9 Wall Balls
11 T2B
Strength
5x 1 Power Clean + 2 Push Jerks + 1 Split Jerk
WOD
10 Rounds
Ride, Row or Ski 20/12 Cal
Rest 1 min
*You can mix n match
REC
1x Max Set of Unbroken C2B Pullups